We are living in the age of technology and we spend hours in front of PC and then when we get home we sit down in front of TV and that is what we do usually in our day to day life and that is what the main cause of fat belly and hips, we work hard to get rid of it but due to tight schedule and some laziness we lose our motivations and come back on the same line so if you really want to lose your fat and get back into those favorite jeans then there are some tips for you and let’s see if we can help you.
1-you know that there is no way out of burning fat without exercise so you need to build muscle and they will burn your fat automatically so get into the gym three times a week and start a light weight training and things will start back into shape, and you will burn 500-600 calories a day without anything cause muscles need fat to burn when it get rest.How To Get Flat Tummy | Weight Move.co.uk
