You can try this for three weeks a month and then you can eat whatever you want for one week and then come back to your diet plan,
Breakfast; eat brown bread with poached egg or boiled eggs, with a cup of tea or coffee but you are not allow to use sugar or milk in it so see what you can drink without milk or sugar.
Lunch, take one piece of Steamed or poached fish or chicken piece and few pieces steamed vegetables or raw salad it is up to you.
Dinner, one small piece of chicken baked or roosted and few pieces of three fruits, three different fruits and eat before 8.Weight Loss Diet Plan | Weight Move.co.uk
