Believe it or not, inadequate sleep and obesity has a close relationship in between. A report published by the CMAJ (Canadian Medical Association Journal) states that enough sleep should be a main part of your regular weight loss plan along with diet and workout.
Although cutting back on the calories and indulging yourself more in any sort of physical activity are the common recommendation of a physician when it comes to loss weight, but recently it has been found that inadequate sleep is also a chief contributor to obesity issue.Adequate Sleep Helps Weight Loss | Weight Move.co.uk
