If you are looking for a simple answer of all your worries regarding the health of your heart then here is a list of food that can help your heart and can make it work better and proper, these food will make it work properly, they will protect your heart and blood vessels too, so you just need to see if you are using them regularly.
Salmon and Tuna is the best source for all your needs of Omega-3 and other essential fatty acids and you should use it at least three times a week for Omega-3 fatty acids; fiber, phytoestrogens.Diet For A Sturdy And Healthy Heart | Weight Move.co.uk
